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What Our Members Are Saying...
Lots of encouragement and help. Great coach. I've become physically fitter, losing 25 pounds, learning the correct way to exercise.Worth the investment. I have so much more energy than I've had for years and especially enjoyed the socializing.
Maureen
Meaghan
I got my drive back...really enjoyed seeing the results during the check-ins. I often recommend and explain that Mike knows what he’s doing and can easily adjust any of the moves to suite.
Brenda
It is fun with lots of encouragement; I really enjoy the workouts. I have more stamina and flexibility. I really like the Boot Camp because it's a workout with options and Mike is a terrific instructor.
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Chilliwack, BC Canada
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Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website.
Please consult your doctor before beginning any exercise or diet program.
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